February 18 to 23, 2027 | Starting at $2,800
Prana Wellness Retreat: Costa Rica 2027
What to Expect
A gentle pause from the pace of everyday life. The Prana Wellness Retreat in Costa Rica is designed to help you slow down, reconnect, and return to yourself through guided experiences, restorative space, and time to simply be.
5 nights to rest, rejuvenate, and reconnect, nestled in nature, nearby the turquoise shores and the sound of the ocean in the Caribbean side of Costa Rica. Let the emails fade, the deadlines soften, the constant hum of responsibility quiet beneath the rhythm of the waves. Here, the daily stressors loosen their grip, shoulders drop, breath deepens, time expands.
Through a thoughtfully crafted blend of yoga, meditation, and culturally immersive adventures, you will be gently guided back to yourself, you won’t just leave with photos and memories. You will return home lighter, clearer, more grounded, carrying the calm long after the ocean has disappeared from view.
The itinerary weaves together daily meditation, breath-work, and yoga, welcoming every body type and every level, from first timers to seasoned practitioners. You will be guided through reflective journaling, immersive sound journeys, and gentle yet powerful healing experiences, including introductory shamanic journeys. Each offering is an invitation to soften, to open, and to remember your joy. Come exactly as you are. Explore as lightly or as deeply as your heart desires.
Enhance your journey with indulgent spa rituals and personalized healing consultations, thoughtfully curated to nourish your body, calm your mind, and restore your natural radiance. These sacred pauses are designed to deepen your experience, inviting you into even greater harmony, balance, and bliss.
Reconnect with your body and mind as you escape the noise of everyday life.
Itinerary (subject to changes)
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Arrival: Land in Juan Santamaría International Airport (SJO) and enjoy a scenic 3.5-hour drive to our sanctuary. Unpack, settle into nature, and enjoy welcome refreshments just a 5-minute walk from the ocean.
Opening Ceremony: Gather for a sacred welcome and intention-setting circle. We’ll build a community altar and engage in authentic relating to foster presence and trust.
Evening: Enjoy dinner followed by a Guided Yoga Nidra session to ensure a restful night’s sleep.
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Morning: Begin with Embodiment, Meditation, and Breathwork, followed by breakfast.
Afternoon: Journey to the beach for an off-site adventure (packed lunch included), or enjoy personal time to lounge, journal, and socialise by the pool.
Evening: Share dinner followed by a Fire & Cacao Ceremony. This heart-opening ritual uses intention and reflection to help you release the old and reconnect with your inner truth.
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Morning: Start with Embodiment, Meditation, and Breathwork, followed by breakfast.
Daytime: Deepen your grounding with on-site Healing Sessions (massage, energy work, or coaching). Enjoy lunch and a free afternoon to relax and rejuvenate.
Evening: Share dinner followed by an Embodiment Workshop to reconnect with your intentions and turning points.
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Morning: Enjoy breakfast.
All Day: Journey to an Indigenous Village in the Talamanca mountains for traditional lunch and hands-on chocolate making. On the return, stop for a refreshing waterfall swim.
Evening: Take time to refresh and enjoy dinner, followed by an Embodiment Workshop focused on growth and forward momentum.
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Morning: Start with Embodiment, Meditation, and Breathwork, followed by breakfast.
Afternoon: Visit the Jaguar Rescue Center for an off-site adventure (packed lunch included) before returning to the sanctuary to refresh.
Evening: After dinner, close the day with Ecstatic Dance, a free-form movement experience to express yourself and find your flow.
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Morning: Enjoy breakfast and a Closing Ceremony to honor our shared growth, the connections made, and the journey ahead.
Afternoon: Take a scenic 3.5-hour drive to back to Juan Santamaría International Airport (SJO).
Meet Your Hosts
Alicia Michelle
Alicia Michelle is an embodiment guide and teacher dedicated to helping others reconnect with their bodies. After years of living "from the neck up," she founded The Body Philosophy to share the path of fierce self-trust and somatic healing. She now walks with others through the slow rebuilding of presence and breath, guiding them to remember who they are from the inside out.
Yogi and Healer
Traci Psihas
Traci Psihas, PMP, is the Founder of EverBloom Life Coaching, specializing in helping high-achieving women reset and reconnect through emotional intelligence and mindset work. Her approach blends intentional reflection with real-life application, ensuring that the clarity and confidence gained during the retreat lead to lasting, meaningful transformation.
Coach and Retreat Host
Retreat HostDiane Dy
Diane is driven by a passion for travel, connecting with people from different cultures, and constantly seeking new experiences that challenge perspective and fuel creativity.
Retreat HostAnna Yap
Friendly, attentive, and always ready to help. Anna is a techie who loves challenges. She is a foodie, enjoys traveling, and trying out new things (like skydiving and sailing).
Our Retreat Sanctuary
We would be absolutely honored to have you join us in this journey!
Disclaimer and Liability Notice: Results are not guaranteed. Prana Wellness Retreat events are intended for education and personal growth purposes only. It is not a substitute for licensed medical, psychological, or mental health care.
By participating, you acknowledge and agree that you do so voluntarily and at your own risk. You assume full responsibility for your physical, emotional, and mental well-being, as well as for your personal property during any in-person or virtual experience.
Prana Wellness Retreat and its facilitators are not liable for any injury, loss, or damages arising from your participation. Please consult with a qualified healthcare professional before engaging in any new wellness practice.